This blog is dedicated to disseminating practical dietary and lifestyle information focusing on fat loss and maintenance, overall health and longevity. I am a NASM-certified personal trainer and Corrective Exercise Specialist. I am not a nutritionist, dietician or trained in the medical field. My nutritional point of view comes from years of reading, anecdotal evidence from various clients and people I’ve encountered and the experience of losing over 100lbs and keeping it off for several years. As always, read this blog with an open mind and do your own research. Take your health into your own hands.


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