Tag Archives: fat loss

Reset Part III: It’s All About Timing (Well, A lot about Timing)

One aspect of eating for fat loss that isn’t talked about nearly enough is determining the ideal times to eat certain macronutrients. When you eat, your body breaks down and uses that food for different functions and the way the … Continue reading

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Where We Are and Where We’re Going

The last 2 weeks I’ve blogged mainly about what shouldn’t be, or limited, in a healthy diet and how to structure your diet to start lessening the toxins. Eliminating the most toxic aspects of a modern diet goes a long … Continue reading

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Fat: The Other Fuel

In my last post, I gave a basic overview of sugar- particularly glucose and fructose. In this post we’ll be taking a closer look at fat and it’s role in our diets. One of the most important dietary recommendations I … Continue reading

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1. Stop Drinking Your Calories

The answer given to most people when they ask about weight loss is to eat less and exercise more. The reality is that this is true for most people but the reality is more complicated- much more complicated, in fact- … Continue reading

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