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In our last post, we discussed animal products- mostly meat- and the considerations that should be made when choosing the types and quality of beef, chicken and pork that is consumed. In this post, I want to deal specifically with … Continue reading
I’ve made many recommendations on what to take out of the diet. Today I start making specific recommendations on what you should put into your diet for optimum health. A couple of terms you will hear me use- sometimes interchangeably … Continue reading
A Radical Re-Perception Of Fitness
Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines.
(what your mother didn't tell you about the paleo diet)
Taking responsibility for your health