Tag Archives: low carb

Reset Part III: It’s All About Timing (Well, A lot about Timing)

One aspect of eating for fat loss that isn’t talked about nearly enough is determining the ideal times to eat certain macronutrients. When you eat, your body breaks down and uses that food for different functions and the way the … Continue reading

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Reset Pt II: Prepare Yourself. Summer is Coming.

  A week or so ago, I was joking with a client about how it was about 100 days until Memorial Day- the unofficial start of summer for most people. The funny thing to me is that most people won’t … Continue reading

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Fat: The Other Fuel

In my last post, I gave a basic overview of sugar- particularly glucose and fructose. In this post we’ll be taking a closer look at fat and it’s role in our diets. One of the most important dietary recommendations I … Continue reading

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Day 1: Hitting the Reset Button

Confession time. I actually hit the reset button the day after Christmas. After doing fairly well the weeks following Thanksgiving, the wheels fell off about 10 days before Christmas and I had a lead up to Christmas that was pretty … Continue reading

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