Blogs I Follow
One aspect of eating for fat loss that isn’t talked about nearly enough is determining the ideal times to eat certain macronutrients. When you eat, your body breaks down and uses that food for different functions and the way the … Continue reading
A week or so ago, I was joking with a client about how it was about 100 days until Memorial Day- the unofficial start of summer for most people. The funny thing to me is that most people won’t … Continue reading
In my last post, I gave a basic overview of sugar- particularly glucose and fructose. In this post we’ll be taking a closer look at fat and it’s role in our diets. One of the most important dietary recommendations I … Continue reading
To become a better Coach, I had to become a better businessman
Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines.
(what your mother didn't tell you about the paleo diet)
Taking responsibility for your health