Tag Archives: reset

Reset Part III: It’s All About Timing (Well, A lot about Timing)

One aspect of eating for fat loss that isn’t talked about nearly enough is determining the ideal times to eat certain macronutrients. When you eat, your body breaks down and uses that food for different functions and the way the … Continue reading

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Reset Pt II: Prepare Yourself. Summer is Coming.

  A week or so ago, I was joking with a client about how it was about 100 days until Memorial Day- the unofficial start of summer for most people. The funny thing to me is that most people won’t … Continue reading

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Where We Are and Where We’re Going

The last 2 weeks I’ve blogged mainly about what shouldn’t be, or limited, in a healthy diet and how to structure your diet to start lessening the toxins. Eliminating the most toxic aspects of a modern diet goes a long … Continue reading

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Day 1: Hitting the Reset Button

Confession time. I actually hit the reset button the day after Christmas. After doing fairly well the weeks following Thanksgiving, the wheels fell off about 10 days before Christmas and I had a lead up to Christmas that was pretty … Continue reading

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